Take a deep breath and exhale out your nose. One more, in through your nose then out through your nose. Uncross your arms, legs and ankles. You may place your hands on your legs, palms facing up.
Now relax your forehead...relax your shoulders...feel your weight supported in the chair.
Relax your eyebrows, let them be heavy over your eyes....loosen your jaw....and finally, relax your tongue inside your mouth. (This relaxes your nervous system and can be done anywhere, anytime).
Visualize yourself in perfect health, your body in perfect glowing health...see your mind centered and at peace. See the most perfect version of yourself. Make it your Intention to receive Healing now.
And so it is.
